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Full Body Starter
Three simple machine and dumbbell sessions to learn the basics and build a base.
3
days/week
8 weeks
length
Beginner
level
Day 1
Day A
Legs · Chest · Shoulders · 40–50 min
Day 2
Day B
Hinge · Shoulders · Arms · 40–50 min
Day 3
Day C
Legs · Chest · Cardio · 40–50 min