Exercises

Pec Deck Machine Fly

Pectorals

Svend Press Chest

Pectorals

Air Bike Sprint

Quads

Barbell Back Squat

Quads

Barbell Bulgarian Split Squat

Quads

Barbell Front Squat

Quads

Barbell Hip Thrust

Glutes

Barbell March

Quads

Barbell Reverse Lunges

Quads

Barbell Romanian Deadlift

Legs

Cable Leg Kickback

Glutes

Cycling

Quads

Dumbbell Bulgarian Split Squat

Quads

Dumbbell Goblet Squat

Quads

Dumbbell Hip Hinge

Legs

Dumbbell Jump Squat

Quads

Elliptical HIIT Machine

Quads

Hack Squat Machine

Quads

Hip Abduction Machine

Glutes

Kettlebell Hold March

Quads

Kettlebell Lift Up

Quads

Kettlebell Swing

Glutes

Leg Extension Machine

Quads

Leg Press Machine

Quads

Lying Leg Curl Machine

Legs

Rope Wave

Shoulders

Rowing Machine

Back

Run On Treadmill

Quads

Seated Leg Curl Machine

Legs

Seated Overhead Press

Delts

Step-ups (weighted)

Quads

Stepmill Machine Version 1

Quads

Stepmill Machine

Quads

Stiff-legged Deadlift Machine

Legs

Triceps Pushdown (cable - Rope)

Triceps

Walk On Treadmill

Quads

Arnold Press Dumbbell

Delts

Barbell Overhead Press Standing

Delts

Barbell Upright Row

Delts

Dumbbell Overhead Standard

Delts

Dumbbell Upright Row

Delts

Front Raise (dumbbell)

Delts

Front Raise (weighted Plate)

Delts

Kettlebell Overhead Press

Delts

Cable Cross Lateral Raise

Side delts

Lateral Raises (dumbbell)

Delts

Lateral Raise Machine

Side delts

Military Press (seated - Smith Machine)

Delts

Rear Delt Fly (reverse Pec Deck)

Delts

Rear Delt Cable Fly

Rear delts