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Leg & Glute Builder
Squats, hinges and lunges three times a week for stronger legs and glutes.
3
days/week
8 weeks
length
Intermediate
level
Day 1
Quads
Squat · Press · Extension · 50–60 min
Day 2
Glutes & Hamstrings
Hinge · Thrust · Curl · 50–60 min
Day 3
Unilateral
Lunge · Step-up · Abduction · 45–55 min